Blueberry Bliss: The Easiest Raw Ice Cream Ever

Are you looking for an easy raw dessert for kids that doesn’t contain nuts?

Who isn’t? Kids with special dietary needs often have a sensitivity to the nuts and sugars used in raw desserts.

So, here’s our fave easy solution.. and its also very low in sugar!

2 Ingredients til YUM!

  • 2 avocados
  • 3-4 cups frozen blueberries (freeze your fresh blueberries)

Blender Magic

Whir this mixture up in your high speed blender for a quick frozen treat that’s Gluten Free, Casein Free, Raw, Vegan and quite low in sugar.

For more healthy recipes check here

note: if you are trying to follow strict a  Body Ecology diet, this recipe is not ideal food combining. Ideally, we do not mix fruits with any other foods.  However, when transitioning, this is a fantastic solution. Enjoy it with something fermented, like coconut kefir to aid in digestion.

photo credit: “Blueberries in Gin Syrup” by: thebittenword.com

3 responses to “Blueberry Bliss: The Easiest Raw Ice Cream Ever

  1. Yum! I have to try this!

    • And if you are blender savvy and up for trying even newer things.. add some vanilla, some cardamon, sweetener of choice (even some cacao nibs would be fabuloso)

  2. Thanks I think I will make this for my kids! they love blueberries, they are always in our frezzer, I will let you know how this goes :) I think I will add some vanilla also to ours, what’s cardamon?

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