Are you looking for an easy raw dessert for kids that doesn’t contain nuts?
Who isn’t? Kids with special dietary needs often have a sensitivity to the nuts and sugars used in raw desserts.
So, here’s our fave easy solution.. and its also very low in sugar!
2 Ingredients til YUM!
- 2 avocados
- 3-4 cups frozen blueberries (freeze your fresh blueberries)
Whir this mixture up in your high speed blender for a quick frozen treat that’s Gluten Free, Casein Free, Raw, Vegan and quite low in sugar.
note: if you are trying to follow strict a Body Ecology diet, this recipe is not ideal food combining. Ideally, we do not mix fruits with any other foods. However, when transitioning, this is a fantastic solution. Enjoy it with something fermented, like coconut kefir to aid in digestion.
photo credit: “Blueberries in Gin Syrup” by: thebittenword.com