Note – for children who won’t easily drink these blended shakes, try adding less greens and more strawberries (other berries, green apple) and/or hemp milk and a sweetener like stevia or lakanto to start. You will be surprised how quickly the children take to these smoothies. Sometimes giving it to them cold and with a straw does the trick. As they heal they will really crave what’s healthy. So, even if they will just take a sip, it’s a step in the right direction.
Juice or blend 1 head romaine, 2 stalks celery, 1 cucumber and enough strawberries/raspberries to make the drink RED in color. RED is a grounding color. Having this in the morning can be very grounding. Mix with kefir and stevia. YUM!
The Farmer’s Market ( Body Ecology Style)
In High speed blender, blend 1 bunch Swiss chard, 2 zucchini, 2 yellow squash,3 cucumbers,2 lemons,1 bunch romaine,1 inch ginger,1 bunch mint,(1 green apple or other sour fruit to sweeten if needed)
This makes huge family sized smoothie or enough to last you the day or longer.
In high speed blender, blend 1 to 2 oz fresh ginger root, peeled and diced, 2 handfuls lacinato kale, 2 handfuls baby spinach, 2 green apples, and water to taste
Blend 3 cucumbers,1 bunch cilantro,3 limes and 2 handfuls spinach and water to taste
Blend 1 large bunch organic parsley, 1 green apple, 1 cucumber, and 2 cups frozen berries and water to taste
Blend 3 cucumbers, 1 green apple, 1- 2 bunches of mint and water to taste
3 stalks celery with leaves, 2 handfuls spinach, 1 head romaine, huge chunk jicama, 2 inches ginger, ½ cup soaked almonds or nut/seed/coconut milk (fermented coconut meat and kefir is a good idea for those sensitive to nuts)
Juice or blend 3 green apples, 2 lemons, 4 stalks celery, 2 inches ginger, 1 bunch of carrot tops (green part) 1 red pepper, and 2 cucumbers. Enjoy with a straw