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Green Food is Good

Allow me to introduce you to Spirulina,  one of our most favorite super foods! With all of the hype about GMO- Monsanto-Franken-Neuro-Toxic-Mutant food, I wanted you to know that you can still get pure amazing nutritious HEALTHY food. Food that can even negate and detoxify you from the ill-effects of eating the packaged poop stuff.

And prevent further damage.

Spirulina, a form of blue-green algae,  boasts 10 times more beta carotene than carrots, is about 65% protein and provides us with essential fatty acids, phytonutrients, probiotics, and antioxidants.

Millions of years ago, before we were even a tear-drop in Mother Nature’s eye – Spirulina flourished. The nutrients contained in the spirulina plant helped our planet evolve. It’s perhaps our earliest ancestor.

To me, it offers one of the simplest ways to end world hunger!  You actually need less food when you eat it because it…

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We decided to change things up a bit in Bliss Land and try a full cleanse in honor of aligning with our higher selves.

Food is not only a way to get energy, but food is vibration itself. So, of course we started playing with food — even more-so than we usually do. This cleanse incorporates high vibrational raw living foods, wild foods, power herbs, and nutrient dense superfoods. Plus, we are focussing a lot more on keeping our thoughts aligned with what we really want.

Do you know how much energy is truly wasted when you allow your mind to drift into worry, doubt and fear?

So, there will be meditation, yoga, and plenty of surprises– and of course, we are planning to share how it changes our lives.

The best part if this cleanse is that each of us is honoring our unique needs and therefore may eat…

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Got too many things whirling around in your mind to focus on what you really want? It happens! 2012 has been a year of massive shifting in consciousness, and we’ve all learned so much about our purpose. I keep saying it, but it’s oh so true — people are waking up everywhere!

For once, the things that consume Doug’s and my thoughts are EXCITING images of all that we have. We’re reeling in the abundance of supportive friends and beauty everywhere! It’s kind of ironic when you’ve got a mind so full of awesomeness, that you get stuck materializing that awesomeness into what you know is supposed to serve the world. We have so many more gifts to share with you. So, many that we can’t hardly contain ourselves. It’s taking everything we have not to completely spill the beans. But, we need more energy to go through with…

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Originally published a year ago, But oh how relevant it still is!

A late night visit from the 3-D Ganesha helped clear my air last night and remind me of my path. Ganesha, the remover of obstacles (according to Hindu culture) appeared to me as I looked up from my near-sleep, and he simply smiled. He’d never shown himself so clearly to me before, so of course — I rubbed my eyes to look again. And, I so love the way spirits have of proving themselves subtly to us. He moved to the left, moved to the right, and smiled again right into my eyes.  All I could feel was complete gratitude and freedom.

Self empowerment takes on a whole new meaning for many of us this month. I believe we Lightworkers are being called to directly stand up for ourselves in new ways — in order to re-claim the…

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Yesterday a new friend at an organic cafe (thank the Goddess for my green juice) suggested that I read Erich Fromm’s ‘Escape from Freedom,” in response to my quite excited chem-trail/ HAARP technology discussion. I paused for a second, falling into my own college memories of Fromm from my Psychology and Philosophy classes. What an interesting concept…. Running from freedom. Why would anyone want to run from something that most of us spend our lifetimes trying to achieve? I’ve got to pick that book back up because I’m guessing that after 12 or so years, my own perception of freedom and self -sufficiency has greatly changed. While in the past I have struggled with the urge to be free from the judgment of others by trying to fit in, It never worked for long because my urges to express that inner longing always won over. And sometimes, many times I…

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Have you ever wanted to try your hand at making ice cream, but didn’t think you had the time? Well, you can make your own ice cream from fermented coconut meat or avocado, and enjoy it as a dessert or even a tangy, sweet smoothie addition.

It’s delicious and takes minutes to make — and even less time to disappear from your bowl. So you may want to consider doubling the recipe.


4-5 cups coconut kefir cheese (fermented coconut meat) or avocado

Juice of 3 limes

½ cup Lakanto or birch xylitol or luo han (herbal sweetener)

Few drops Stevia (to taste)

1/8 tsp pure vanilla extract or vanilla bean

Pinch Celtic Sea Salt


In a Vitamix or food processor, combine coconut kefir cheese (or avocado) and lime juice, and blend for about 1 minute. Add Lakanto, sea salt and vanilla and blend for another 30 seconds. Taste and…

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Yes, You Can Save the World!

Some may tell you that saving the world  is about  LOVE. Oh yes — “Love conquers all,” and “Love will prevail.”These Love Actionists (myself included) would be correct because the vibration that comes from your heart is the strongest one that your body emits. Stronger than your mind. We now understand that the heart frequency has much more control over our well-beings than we once thought. We are all connected by similar frequencies that communicate with one another. So, imagine sending LOVE vibrationally through the global energetic communication system. If enough of us did that, we would dissolve hatred and despair, right? By investing our energy on love, hatred cannot exist. Any emotion or vibration only exists to the extent that we give it our attention. Ignoring is a form of attention. But, LOVE wins in the end. It’s been proven over and over…

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Do You See and Hear “Things”?

So many of us are becoming more aware of the abundant energies that surround us and are here to help us. As your consciousness grows, you may have experiences like mine. And, I assure you– you can find tons of satisfaction in embracing your intuitive powers. We all have unique soul paths, but I feel my students and readers are called to me because you all crave change in your life and the world. The journey to that kind of change begins with fully embracing these magickal happenings.

Dig This….

Last fall while watching the rain from the car window, I looked up into a tree and saw a tiny man (yes, man!) drinking the rain. After rubbing my eyes a few times I realized he wasn’t going anywhere. So, I stayed parked, admiring his existence. He drank and wiped his face with the…

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Ever get stuck at a spiritual fork in the road wondering which way to go? Well, for me, the truth is that all of my options usually promise something I desire, and they are all possible realities. As I imagine myself taking one option, I create that reality.

When we are given choices, we begin creating multiple realities for ourselves. I don’t believe the Universe particularly cares which road we choose. The exercise of choice is more about us using our power to co-create with Source. We will ultimately experience the lessons that we need to along the way.

Reality is as Reality does my friends. And, there are limitless possibilities. 2012 is really a time for integrating all of the parts of ourselves (and collective self) that we have left dangling over in various realities. It’s time to call ourselves into the reality that suits our souls best. To…

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We hope you will join us for this beautiful family healing adventure. Adults, couples and CHILDREN ;) are all welcome.You don’t have to be a parent to attend.

Children, especially children of the now, have such a strong connection to source energy, and they can teach us so much just by being themselves. Our beautiful son, who was once sick with so many environmental toxins, is now a thriving angel who helps us uncover our truths more each day, We dedicate this class to learning from our children, our inner child guides, future children and our own childhoods –in order to bring more light and joy into the world.

We will incorporate Reiki healing how-to’s and history, with inspiration for connecting deeper to your own soul families and bringing healing to our children where it is welcomed.

In this workshop, we will come together as a group for discussion and…

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